Best. Sleep. Ever!
Essential oils changed my life by fixing my sleep.
Join the 30-day sleep reset challenge for the best sleep of your life!
Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to purchase through my links, at no cost to you.
In 2013, I was waking up every hour all night long for four whole months – brutal, right? I was doing everything I could think of to fix it, from environment to food to prescription medications.
Then, my new roommate handed me doTERRA Serenity, and everything changed. It was the first time in MONTHS that I slept soundly through the night. I felt like a whole new person! Within a week, I stopped taking my RX sleep meds and never experienced this sleep issue ever again.
Sleep is the foundation for a vibrant life…
Yet how many of us find ourselves robbing sleep to get more things done, for “me time” after the kids go to bed, or to scroll a little longer?
During sleep, our brains process information, the body detoxes, muscles recover, the immune system strengthens, and many other critical biological systems are affected!
But how often do you wake up feeling like you need just one more hour? You’re groggy, slow, cranky, and can’t be talked to before a tall cup of caffeine.
How essential oils can improve sleep
Along with lifestyle changes (which will be discussed more), essential oils are a great compliment to your sleep routine. Pure essential oils contain natural, organic compounds that help the body fall asleep easier, sleep more soundly, wake up refreshed, and feel more energetic and focused during the day. They are also incredible at helping reduce and cope with stress.
Continue reading to learn which essential oils can help you achieve deeper, longer, more restorative sleep and more boundless energy during the day. Plus how to use them and naturally incorporate oils into your routines.
30 days to transform your sleep
Imagine waking up feeling refreshed, well-rested, and joyfully ready for the day ahead. You don’t NEED your coffee or matcha latte to function (so you either skip it or just savor one because you love it). You have sustained energy throughout the day with no 3 p.m. crash or living for a nap. You start to feel tired as the sun sets, just in time for another blissful, restful, magical night of the best sleep of your life.
This could very likely be the future-you after this 30-day sleep challenge! Pick your products below to get started, then read on to see how to use them in your new super-charged sleep and vitality routine. Use them for 30 days straight to see noticeable improvements!
Product note: each affiliate link contains a free 1-year doTERRA wholesale membership. This unlocks a consistent and automatic 25% off retail and there is no obligation to order consistently or a specific dollar amount. If you fall in love with oils and want to order monthly, we can discuss the savings and benefits of the doTERRA Loyalty Rewards Program and more great oducts to improve your life. *Pricing below reflects wholesale pricing and does not include tax or shipping (where applicable).
Sleep Essentials Bundle
Enhance bedtime with soothing aromas, relaxation support, and a calming routine for better sleep. This three-step system, combined with smart sleep habits, will get you the restorative sleep you deserve.
Stimulant-Free Energy
Promote healthier cellular energy production, endurance, and mental vitality with this caffeine-free, long-term energy solution. Revitalize your mitochondria and enjoy sustained stamina.
Stress Tamer Bundle
Navigate life’s most stressful moments. These clinically studied botanicals and soothing essential oils help you manage the effects of stress and anxious feelings, and regain a sense of balance.
Best-of-all-3 Bundle
Can’t decide? Grab my top three faves to start incorporating oils into your daily routines: Prediluted oils for topical application + Mito2Max for a healthy caffeine replacer to further help sleep quality!
Grab Everything above and receive a FREE diffuser, product of the month (if placed before the 15th of the month), a custom roller blend from me, and free shipping!
4 Lifestyle Habits for Healthy Sleep
1. Great Days for Better Nights
During the day be sure to eat a clean, balanced diet. Aim for 30 grams or more of protein with each meal. I love making a smoothie with Equip Prime Protein to help (code HOW2HAILEY for 20% off).
Have your biggest meal at breakfast and taper off from there.
Prioritize movement, even if it’s a few short walks. But avoid exercise before bed.
2. Light When It’s Right
Upon waking, look at something bright. Ideally, get some natural sunlight, bonus points for catching the sunrise, and get a walk-in.
At night, dim the lights to mimic the sunset. Electric candles and salt lamps are great for soft lighting.
Avoid screens 1 hour before bed. Consider adding blue-blocking glasses.
3. Blissful Sleep Environment
Pitch-black is the goal. Cover any electronic lights, add blackout curtains, & consider my fave sleep mask.
Keep your room cool. We have a portable AC unit to cool just our bedroom.
Train your brain that bed = sleep (or sex) and that’s it! This means breaking any habits of working, scrolling, snacking, or TV in bed.
4. Timing Matters
Develop a consistent schedule. Yes, even on weekends.
Adults need 7-9 hours per night for optimal health. Try to be in bed by 10 p.m. to sync better with the sun.
Structure a calming nighttime routine. Try to fit in wind-down activities such as prayer/meditation, reading, and warm baths (I add Balance and magnesium).
A better bedtime with the doTERRA Serenity Sleep System
First, inhale the sweet aromatic lullaby of doTERRA Serenity Restful Blend as you prepare for bed. Then take a doTERRA Serenity Softgel so L-Theanine can encourage relaxation and tart cherry can support your body’s melatonin production.* Finally, just before you snuggle under the covers, rub the doTERRA Serenity Stick + Valerian onto your feet and pulse points and enjoy its calming aroma as you close your eyes and drift into a wonderful sleep. Combine this three-step system with smart sleep hygiene habits to get the rest you deserve.
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This is a pure, undiluted oil ideal for diffusing. The soothing, grounding aroma is a magical mix of Lavender, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, and Sandalwood, with hints of Tonka Bean and Vanilla.
How to Use: As you prepare for bed, diffuse about five drops of this oil and continue diffusing while you sleep to maintain a sweet, peaceful atmosphere all night.
Don’t have a diffuser? Make a simple DIY linen mist! We call this monster spray or magic dust in our house, which is my 5-year-old’s favorite sleep addition.
Grab a 1 oz spray bottle and combine 20 drops of Serenity oil with 1 tbsp of witch hazel or vodka and 1 tbsp of distilled water. Shake before each use. Spray around the room, on your pillow, and bedding for a burst of blissful, soothing aromatherapy.
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These softgels harness the power of well-researched, historically proven ingredients and the best of modern science to deliver a calming night of quality rest. The hero ingredients of the softgels are Lavender essential oil, L-Theanine, and tart cherry. These components—along with lemon balm, passionflower, and chamomile—promote relaxation and restful sleep, and support your body’s natural melatonin production.
Clinical and experimental research indicates ingesting Lavender essential oil calms the nervous system and encourages healthy relaxation and sleep. Scientific data suggests L-Theanine may lower stress by increasing the concentration of GABA in the brain, supporting relaxation, and making it easier to fall asleep faster and sleep better. Preliminary studies suggest tart cherry, a natural source of melatonin, may make it easier to fall asleep faster and stay asleep longer.
How to use: Take one to two softgels before bed to ensure you get the refreshing sleep you deserve without feeling groggy the next day.
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Enjoy a comforting, grounding aroma that contributes to a restful environment. The stick combines the Restful Blend essential oil with Valerian essential oil to create a relaxing ambiance when used alongside healthy sleep hygiene. It is pre-diluted with coconut oil and shea butter for a velvety, mess-free, convenient topical application.
How to use: Just before snuggling under the covers, apply doTERRA Serenity Stick + Valerian to the bottoms of your feet and your pulse points before you drift into a peaceful sleep.
What are the pulse points? The inner wrists (and I apply to my entire forearm and inner arm), the temples, behind the ears, and the sides of the neck.
You can also apply this on your chest, down your spine, and the back of the ankles. You don’t have to coat yourself in it, find a few spots that feel right to you.
Natural Energy with Mito2Max
Mito2Max is a proprietary formula of standardized plant extracts and metabolic cofactors that aid in healthy cellular energy production.* Mito2Max supports optimal mitochondrial function, aerobic capacity, and stamina naturally without harmful stimulants.* Use the supplement as a healthy, long-term alternative to caffeinated drinks and supplements for increased energy and vitality.*
Trillions of cells make up the human body. It’s remarkable to reflect on the synergy that occurs between those cells. Your energy comes from the mitochondria in each cell. As you age, your body’s mitochondrial function becomes less efficient, leaving you with lower energy levels and higher toxic cellular exhaust. The sports and activities enjoyed in youth can become less enjoyable.
Some people fight aging changes by trying to boost energy levels through caffeine and other stimulants that provide a quick buzz but often leave them feeling worse. Mito2Max Energy and Stamina Complex enhances mitochondria function, supports stamina and endurance, helps the body adapt more quickly to the diverse activities of life, and assists with increased mental energy.*
How to use: Take one capsule in the morning with breakfast and another with lunch.
Adapt to Stress and Anxiety with Adaptiv
The Adaptiv System can help you navigate life’s most stressful moments with Adaptiv Calming Blend, Adaptiv Calming Blend Capsules, and Adaptiv Touch. The capsules combine clinically studied botanicals with essential oils to help you manage the effects of stress and anxious feelings.* Pair it with the Calming Blend’s soothing aroma and prepare for life's most demanding days. You’ll enjoy a sense of balance and be better able to adapt to any situation.*
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This is a pure, undiluted oil ideal for diffusing.
Lavender, Copaiba, Rosemary, Magnolia, Neroli, and Sweetgum essential oils come together to create a soothing, relaxing atmosphere, while Wild Orange and Spearmint contribute uplifting aromas.
Whether you’re feeling fatigued or restless, indecisive or irritable, Adaptiv can help as you engage in self-care activities.
Whether an important meeting is coming up, you’re worried about tomorrow’s test, or Saturday’s the big day, keep Adaptiv on hand as you prepare for life’s important moments.
How to use: When stress and tension are high, Adaptiv Calming Blend can be a reliable tool. Diffuse it when you visit an unfamiliar place, move into a house, start a job, or need to quickly acclimate to new surroundings or situations.
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We live in a world of instant gratification, often spending too much time on smartphones and laptops to ever really take a needed break. You can miss opportunities to connect with friends and family, thinking working hard and taking fewer breaks makes you successful. The bills won’t stop coming, there’ll never be more hours in the day, and work and family responsibilities will always be demanding. Nagging headaches, disrupted sleep, decreased energy, and reduced productivity are all signs of everyday stress.
Practicing yoga or visiting a gym helps. Meditation, a healthy diet, hobbies, or even a vacation can be beneficial. Stress management involves taking charge of your lifestyle and healthily tackling problems. You can’t completely eliminate stressors, but you can adapt.
Adaptiv Calming Blend Capsules can help reduce feelings of stress and restore mental and physical resiliency.* Adaptiv Capsules combine the soothing benefits of CPTG Certified Pure Tested Grade® essential oils with clinically studied botanicals. This supportive, relaxing formula helps empower and encourage when adapting to stressful situations or acclimating to new surroundings.* Adaptiv Capsules are among the best natural tools available to manage effects from everyday tension, uneasiness, and worry.*
How to use: Take 1 capsule daily to combat stress, tension, and occasional anxiousness.
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This is a pre-diluted roller ready for topical application.
Adaptiv Touch is your helpful on-the-go tool for life’s most stressful moments. Feelings of restlessness or being on edge happen to everyone. Create a space where you can adapt and center yourself with help from Adaptiv Touch, a synergistic, complementary product to Adaptiv Calming Blend and Capsules.
CPTG Certified Pure Tested Grade® Lavender, Magnolia, Neroli, and Sweetgum essential oils provide stress-relieving effects. Wild Orange and Spearmint energize and uplift. Copaiba and Rosemary soothe anxious feelings, rounding out the blend. When you’re feeling fatigued or struggling to stay on task, Adaptiv Touch helps create a sense of balance.
How to use: Apply to the pulse points to help achieve feelings of balance.
Use to massage the shoulders and neck to ease tension and relieve fatigue.
Roll on your hands, rub them together, and inhale deeply as needed throughout the day.
Apply to the wrists and temples whenever you feel the need to compose yourself quickly.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
